We'll start with clearing the space of negative energy and bringing intentions to mind and body through slow breathes. 

 

Align your body with this rejuvenating whole-body tuning session, crystal singing bowls are used. 

 

We'll focus on tuning your vibrations and harmonizing your bio-field. You'll feel relaxed and balanced. All equipment will be provided

In this session you'll learn how to center yourself before starting a yoga practice and how to warm up the body for asana yoga, the physical poses .

 

Next you learn how to synchronize breath and movement and practice some of the most used yoga poses in your yoga session today.

 In our 11:11 Guided Meditation Session, we will set the space up for setting your intentions. Using my voice and crystals singing bowls to help you relax. You will be asked to allow yourself  to be aware of your senses.​ Assess what you're feeling. Incorporating breathing techniques to help you keep coming back to your body​ for 11 minutes and 11 secs.

You will feel relaxed, have more clarity and openness to learn

Group sessions are perfect for guided meditation, cleansing, relieving stress, anxiety, increasing productivity, bringing in balance, and clarity.

 

Align your body with this rejuvenating tuning and sound immersion session. We'll focus on tuning your vibrations and harmonizing your bio-field.You'll feel relaxed and balanced.